Ten Years Younger: The Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock
| Author | : | |
| Rating | : | 4.95 (883 Votes) |
| Asin | : | 0767921712 |
| Format Type | : | paperback |
| Number of Pages | : | 400 Pages |
| Publish Date | : | 2013-09-14 |
| Language | : | English |
DESCRIPTION:
A stand-out program for turning back the clock that makes these goals a reality.” —David Perlmutter, M.D., F.A.C.N., author of The Better Brain Book“A fantastic, no-excuses plan that will take off the years, inside and out. Ten YearsYounger should be required reading for all physicians and their patients.” —Fleur Sack, M.D., former President, Florida Academy of Physicians . Steven Masley leads the way for anyone searching for the keys to extend not only lifespan, but healthspan as well. “Dr
So the first secret of turning back time is: Eat your carbs! Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. How would you like to look and feel ten years younger in just ten weeks time?Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. Steven
John Werden said Read and re-read over and over. Best health and nutrition book ever . Helped me lose 85 pounds and keep it off for a year so far.. It works but you cant stop.you can do it. Amazon Customer Not a crock.I have bought endless books.u finally found the winner.easy and do able.you must stick to this.its not a diet it's healthy eating which leads to a healthy body. DON'T GIVE UP. He has good information, hard to stick to Novelda St.Clair Ten years younger book
Petersburg, he is also a clinical assistant professor at the University of South Florida. Steven Masley, M.D., is a physician, a nutritionist, and the former medical director of the Pritikin Longevity Center® in St. . Anthony’s Hospital in St. Currently medical director of the acclaimed Carillon Executive Health Program at St. Petersburg, Florida