The Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back
| Author | : | |
| Rating | : | 4.52 (845 Votes) |
| Asin | : | 1569753946 |
| Format Type | : | paperback |
| Number of Pages | : | 240 Pages |
| Publish Date | : | 2013-12-04 |
| Language | : | English |
DESCRIPTION:
The Pilates Prescription for Back Pain details the self-care program that trained Pilates physical therapists have been using for decades to eliminate back pain. The series of coordinated exercises improves postural alignment and body awareness, helping to prevent problems and alleviate existing conditions. The book’s three-stage approach builds patient confidence as it strengthens core muscles. Detailed illustrations and photos of each exercise are included.. The authors explain each step of the program, outlining
new age stuff David Arp The only pointer I got from this book was that posture and breathing are very important in correcting back and neck problems. These facts reinforced facts already known. Better exercises can be found elsewhere.. Excellent For Real Beginners With Weak Core Muscles! This is an excellent book for those of us who are super weak in their core and for those who the supposed "beginner" pilates exercises are too hard. I had a very weak core, which was causing problems elsewhere in my body, years after the traumatic delivery of my baby and a c/section. I never was able to re-strengthen my core, and countless PT's and other "experts" were unable to help me, or worse, caused other problems in my body by training me incorrectly before I had any . Tara said Basic Pilates. If you done pilates before, you know these exercies.Just a few warnings about back pain and positions. Good for beginers or people trying to get back into the goove of things.
He is a qualified Body Control Pilates instructor and runs a Pilates studio in the U.K. Lynne Robinson est une specialiste mondiale de la methode Pilates qu'elle enseigne et fait decouvrir en donnant des conferences au monde medical et sportif.Fisher is a pilates expert.Massey, a physiotherapist, specializes in the prevention of sports injury.
About the Author Lynne Robinson est une specialiste mondiale de la methode Pilates qu'elle enseigne et fait decouvrir en donnant des conferences au monde medical et sportif.Fisher is a pilates expert.Massey, a physiotherapist, specializes in the prevention of sports injury. . He is a qualified Body Control Pilates instructor and runs a Pilates studio in the U.K