Stop It: 4 Steps in 4 Weeks to Quit Smoking
| Author | : | |
| Rating | : | 4.93 (915 Votes) |
| Asin | : | 0692381554 |
| Format Type | : | paperback |
| Number of Pages | : | 180 Pages |
| Publish Date | : | 2013-05-21 |
| Language | : | English |
DESCRIPTION:
Phil Show, TODAY SHOW, and many others.. Brad Lamm is an author and educator best known for helping people make life enhancing change on the Dr
"This book helped me quit, plain and simple." according to Mark S. King. The proof is in the pudding, folks, and that fact is that I have not had a single puff of a cigarette since the quit date I selected when reading this book. That was two months ago, and I just enjoyed a very physically challenging vacation without gasping for air or ever once thinking about having a cigarette. I love waking up every morning feeling great.The key to this book's appeal, to me, is the author's enthusiastic encouragement to succeed, and his gentle reminders about how much our body is improving along the way. His book doesn't drop you once you have quit -- it . Hand to Mouth has been a great resource for me Hand to Mouth has been a great resource for me. The book is written in such a way that made to easier for me to start the process of giving up smoking. I would suggest it anyone who is trying to quit smoking. It will help tremendously!. Brad Lamm writes with a tone of sincerity only someone Fay Osborn Brad Lamm writes with a tone of sincerity only someone who has had to quit smoking could pull off. He doesn't lecture or appoint blame. He offers support and empathy and a reasonable plan for success. Very well done!
About the Author Brad Lamm is an author and educator best known for helping people make life enhancing change on the Dr. Phil Show, TODAY SHOW, and many others.
AVAILABLE FOR INSTITUTIONAL ORDERS ONLY WITH IMPLEMENTATION GUIDEI wrote Stop It to help you do what I've helped so many thousands of others do: quit smoking, and breathe. We PLAN YOUR QUIT, PROCESS OUR QUIT, DETOX YOUR QUIT and then on DAY 7, QUIT. Just like that. Just give me 4 Weeks to take you through these 4 Steps and you will quit. Many of the nation's leading alcohol and drug rehabs use Stop It with patients to great success.