Chia Vitality: 30 Days to Better Health, Greater Vibrancy, and a More Meaningful and Purposeful Life
| Author | : | |
| Rating | : | 4.79 (577 Votes) |
| Asin | : | 0804139784 |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2013-03-23 |
| Language | : | English |
DESCRIPTION:
Today, it’s no wonder that chia is one of the hottest superfoods around: Gram for gram, it has 70 percent more protein than soybeans, 25 percent more fiber than flaxseed, 30 percent more antioxidants than blueberries, 600 percent more calcium than milk, and is the richest known source of plant-based Omega-3s. For centuries, chia seeds were revered by both the Maya and Aztecs for their amazing energy and natural healing powers. Whether you are looking for an alternative approach to better health or want to boost your energy levels, let chia be your gateway to a vitality filled life.. Reaping the nutritional benefits of chia can be as simple as mixing a tablespoon into a smoothie or tossing it on a salad—but that is just the beginning! In Chia Vitality, Mamma Chia founder Janie Hoffman shows how integrating chia into your diet can boost your stamina, help you lose weight, and feel more alive than ever before. Informed by research as well as Hoffman’s personal experience this program offers a 30-day integrative approach to well-being with this little superseed at its center. This is what the plan offers: *A flexible meal plan packed with flavorful whole foods and easy, delicious recipes to help you fuel your body, mind and soul *A simple yoga routine to build strength and flexibility
. Janie Hoffman is the founder and CEO of Mamma Chia, an award-winning organic chia-based food and beverage company, and the creator of the first-to-market chia seed beverage. She lives with her husband on their small avocado farm in rural San Diego County. Janie previously taught meditation and consciousness studies in North America and Asia and current
Five Stars this is a very educational book. thank you. I really liked some parts of this book J4Life5 I have seen chia seeds in the health foods store, and had heard others talking about the nutritional value of incorporating chia into your diet, but I really had no understanding of how to do so. This book was very educational for me.I really liked some parts of this book. I thought the section explaining about why chia seeds are so good for us was very informative and well-written. The best part of it was the recipes and how to incorporate chia seeds into your diet in a very easy and accessible way. I've been searching for great tasting vegan salad dressings and. This is an excellent book for anyone who wants to learn more about This is an excellent book for anyone who wants to learn more about the health benefits of chia. This is an incredible real and raw account of Janey's personal health journey and how chia seeds supported her return to health. There are many nuggets of wisdom throughout and I have given copies of this book to numerous friends with similar health challenges.
About the AuthorJanie Hoffman is the founder and CEO of Mamma Chia, an award-winning organic chia-based food and beverage company, and the creator of the first-to-market chia seed beverage. Janie previously taught meditation and consciousness studies in North America and Asia and currently works to promote conscious business practices and healthy lifestyles. She lives with her husband on their small avocado farm in rural San Diego County.