The Nautilus Bodybuilding Book
| Author | : | |
| Rating | : | 4.84 (611 Votes) |
| Asin | : | 0809258153 |
| Format Type | : | paperback |
| Number of Pages | : | 306 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
Book by Ellington Darden, Mike Mentzer
"A classic" according to Amazon Customer. Good information. excellent first class One of the best research facilities is the human mind. Many valid answers regarding exercise can be derived with the use of sound premises and logic.The h.i.t. principles are based on accepted facts. Most of these facts are not new. They have been known to the scientific community for more than 100 years. Arthur Jones and Ellington Darden did not discover or claim to discover any of them. He merely assembled them into a logical framework to provide valid conclusions about high intensity exercise. No one had done that before. Or really has doneThe h.i.t, philosophy is the only exercise philosophy that can be derived logically from. Still ahead of its time This book was written in the early 70's based off of scientific research of what works and what doesn't in training. It is by far the most forward thinking and logical book on the subjectI treasure my copy for giving me new found focus in my training with results due to high intensity with minimum timeNeeds to be put back into circulation to set all the misinformation aside that exists amoung the uninformed and market manipulated public