Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints
| Author | : | |
| Rating | : | 4.72 (787 Votes) |
| Asin | : | 1594771871 |
| Format Type | : | paperback |
| Number of Pages | : | 144 Pages |
| Publish Date | : | 2013-09-08 |
| Language | : | English |
DESCRIPTION:
A guide to strengthening and repairing the tendons to reverse the effects of aging • Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis • Explains how to practice the postures alone or with a partner • Includes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, stomach cramps, and headaches; and aids in detoxification Healthy tendons are the foundation of true strength in the body. He reveals how regular practice of Tendon Nei Kung can help prevent and relieve arthritis by forcing poisoning acid out of the body to make room for healing chi energy. In Tendon Nei Kung, Mantak Chia explains how to perform the eight postures individually as well as with a partner. The eight postures of Tendon Nei Kung are specific
He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and the author of 33 books, including Iron Shirt Chi Kung, Bone Marrow Nei Kung, and the bestselling The Multi-Orgasmic Man. Mantak Chia, world famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979. . He has taught and certified tens of thousands of stude
He provides ten supplementary exercises to help heal damaged tendons and joints without strenuous movement and also includes information on the Mung Bean Hitting practice, an ancient practice that in addition to repairing damaged tendons and joints also aids in detoxification and relieves constipation, stomach cramps, and headaches. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and the author of 33 books, including Iron Shirt Chi Kung, Bone Marrow Nei Kung, and the bestselling The Multi-Orgasmic Man. In Tendon Nei Kung, Mantak Chia explains how to perform the eight postures individually as well as with a partner. From the Back Cover HEALTH / MARTIAL ARTS Healthy tendons are the foundation of true strength in the body. MANTAK CHIA, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979. . Strong and supple tendons and open
Finian Blake said good information. Mantak Chia is an excellent author clearly explaining the concepts. D. Cardona said A must have for martial artists. Having studied martial arts for more than "A must have for martial artists" according to D. Cardona. Having studied martial arts for more than 20 years, this is the best material I've seen on the subject of tendon strength, also referred to as "internal power." Most martial arts teachers only allude to "internal power." This is another "keeper" by Mantak Chia.. 0 years, this is the best material I've seen on the subject of tendon strength, also referred to as "internal power." Most martial arts teachers only allude to "internal power." This is another "keeper" by Mantak Chia.. "How to Strengthen Your Tendons & Feel Energized" according to Cynthia Sue Larson. In Tendon Nei Kung, Mantak Chia explains how tendon training is an important aspect of one's essential health and well-being in many ways. Not only can we attain greater strength and power by learning some simple yet powerful postures and exercises, but we can also minimize the risk of contracting arthritis later in life, and reduce the effects of arthritis if and when it does develop. Additionally, tendon training can greatly boost one's sense of having more energy, and it also will help improve the vitality of one's inner organs.Mantak Chia describes eight