Emotional Yoga: How the Body Can Heal the Mind
| Author | : | |
| Rating | : | 4.56 (665 Votes) |
| Asin | : | 0684862778 |
| Format Type | : | paperback |
| Number of Pages | : | 240 Pages |
| Publish Date | : | 2015-01-12 |
| Language | : | English |
DESCRIPTION:
An internationally renowned yoga therapist with a Master’s Degree in Dance from UCLA, Bija is the author of Emotional Yoga (Simon & Schuster) and Breathing into Life (HarperCollins). She is currently at work on The Dad Project, an art and film project featuring consecrated conversations between fathers and daughters. Bija Benn
A visionary leader for the post-modern spiritual set, Bija created YogaAway, LLC, an international wellness brand for the hospitality and spa industries, and has worked closely with Deepak Chopra, MD at his Ayurvedic health center and co-leading his seminars around the world. She is currently at work on The Dad Project, an art and film project featuring consecrated conversations between fathers and daughters. About the Author Bija Bennett is poet, performer, philosopher, and athlete of the inner self— and outstanding communicator who is able to convey the tenets of mind-body health in remarkably accessible and engaging and ways. . An internationally renowned yoga therapist with a Master’s Degree in Dance from UCLA, Bija is the author of Emotional Yoga (Simon & Schuster) and Breathing into Life (HarperCollins)
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection.Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
"Like new." according to Theodore Bassett. I rec'd a mint condition book. I saw the author in person & she's learned her lessons well. tb. "An Interesting Approach to the 8 Limbs" according to CPTScott. Bija Bennett has a unique voice in her interpretation of the 8 Limbs of Yoga and overall I found it was valuable food for thought. This is a book that many Western practitioners of yoga might find speaks to them in very clear language. This book focuses on the more viceral emotional elements of Yoga as a practice that is not only based on the postures. Though this is not an in depth manual for learning the physical postures, it does have some sequenced practices that can be used for different purposes (such as e. Emotional Yoga This is a masterpiece, a guide for all time, on our sacred journey from self-absorbed, egoisic narcissism to an entirely new level of SELFHOOD, freed from all negative limitations such as duty, honor, integrity, devotion, trust, promise and other platitudes which were designed by the oblivious, and which have nothing to do with our true dharma and kharma -- to free humanity from the heavy bonds of traditionalism and to inspire a new cosmic consciousness, a new realm of enlightened being in which each of us is GO