Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings
| Author | : | |
| Rating | : | 4.31 (608 Votes) |
| Asin | : | 0963078178 |
| Format Type | : | paperback |
| Number of Pages | : | 200 Pages |
| Publish Date | : | 2013-06-21 |
| Language | : | English |
DESCRIPTION:
A reader said A real find!. This is a wonderful program headed by someone with excellent credentials and lots of real experience.The A real find! A reader This is a wonderful program headed by someone with excellent credentials and lots of real experience.The 4 stages of this program - vividly described in the book - encompass way more than just food issues. The real problem - the urge to eat for emotional reasons - is really treated here, not just glossed over as it so often is. But food itself is also dealt with extremely well on many levels.There is so much to work with here, and yet one can. stages of this program - vividly described in the book - encompass way more than just food issues. The real problem - the urge to eat for emotional reasons - is really treated here, not just glossed over as it so often is. But food itself is also dealt with extremely well on many levels.There is so much to work with here, and yet one can. Life Changer Read this several years ago and still reflect back on it. The best I ever felt and looked was when I practiced the principle of this book. Always great to refer back to when you gradually go off course.. This book has got to get to #1 in the catagory on Amazon! This is the one book that will really work for those who are deciding to stop dieting and start eating "naturally" and being naturally thin. I love it, love it and it is the book I never got around to writing myself over the last 25 yrs. of being a naturally thin eater. There are a few things that I disagree with, but not much at all and I would have written about the spiritual side more (God really helped me on my journey), but other than th
From the Author Everyone knows how to lose weight: eat healthy foods and eat only when hungry. . But if emotional eaters could just decide to do this, no one would have a weight problem! This is the missing piece that Normal Eating® addresses
Visit NormalEating to join the support group, read the blog, or sign up for the free newsletter.. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. An accompanying online support group lets you ask questions of the author, and apply the ideas to your own life. The book lays out the program in detail. The result is a gentle, step-by-step guide that greatly improves the odds of success. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last
in Counseling from New York University in 1980, and led her first support group for emotional eaters at the N.Y.U. . To join, visit NormalEating. Counseling Center. In 2002 she started the Normal Eating Support Group, an online community whose popularity led to the writing of this book. Sheryl Canter earned an M.A