In Full Bloom
| Author | : | |
| Rating | : | 4.31 (845 Votes) |
| Asin | : | 0979938848 |
| Format Type | : | paperback |
| Number of Pages | : | 232 Pages |
| Publish Date | : | 2016-01-05 |
| Language | : | English |
DESCRIPTION:
Dr. . As president of the Korean Institute of Brain Science and chairman of The International Brain Education Association, Lee has dedicated himself to the nurturance and development of the human brain. She has extensive teaching and research background in the area of successful aging, and has led senior health and fitness programs for over 25 years. Jessie Jones is a Professor of Kinesiology and Health Science and codirector of the Center for Successful Aging at Califor
successful aging This is a short story about a `friend'. My `friend' spent most of his adult life as an unhappy individual. This `friend' hated the work he was doing but stayed with the same employer for 25 years. He didn't particularly care for his neighbors but is living in the same house for 17 years. He didn't want to keep in touch with friends or relatives unless he absolutely had to. During his 30's and successful aging Steve This is a short story about a `friend'. My `friend' spent most of his adult life as an unhappy individual. This `friend' hated the work he was doing but stayed with the same employer for 25 years. He didn't particularly care for his neighbors but is living in the same house for 17 years. He didn't want to keep in touch with friends or relatives unless he absolutely had to. During his 30's and 40's, he was always complaining about his health and the aches and pains that convenientl. 0's, he was always complaining about his health and the aches and pains that convenientl. Ari L. said An inspiring "must-have" handbook on aging. My dad is going to turn 70 this year (wow). So despite the fact that his health and mental clarity are currently great, the aura of fear around aging in our culture - especially regarding mental decline - has caused him and the rest of our family to become increasingly more concerned about ensuring his continued good health throughout his latter years. Yet when I read this book, it really helped me see that aging can actually be a very positive, empowering process. Ilchi Lee and J. Create health with a Smile! Carol Schroll As someone who is always looking for new ways to create health and find ways to age gracefully this book is a treasure. It clearly explains some of the concepts and uses of meditation, showing how simple it can really be. I particularly enjoyed the smiling meditation. I felt a little silly, and that helped me relax and enjoy the experience. After only about five minutes of smiling, I really felt better!
In Full Bloom celebrates the older brain and its unique capabilities, while offering practical advice to maintain and accentuate its attributes. This book will help you: --- Improve attention and concentration --- Expand imagination and creativity --- Develop vitality and strength --- Manage stress effectively --- Gain inspiration for a positive mature identity. The truth about the aging brain is simple but extraordinary: people don t have to lose their mental acuity as they get older! This book bursts through the myths that surround the aging of the brain, encouraging older adults to take an acti
If well-being on any level is the goal, these books deliver the goods. The east and west influence of the exercises presented makes this approach special. The tips and techniques seek to improve concentration, imagination, and creativity through Lee s Brain Education System Training method featuring five steps: Brain Sensitizing, Brain Versatilizing, Brain Refreshing, Brain Integrating, and Brain Mastering.The aforementioned seven projects are each remarkably well-written and worthwhile. --Review in May/June 2008 issue of ForeWord Magazine by Matt Sutherland . Lee and Jones are advocates of unifying the mind and body through Asian traditions like yoga and meditation, as well as gerokinesiology, the science of the ways in whic