Emotional weight
| Author | : | |
| Rating | : | 4.70 (871 Votes) |
| Asin | : | B0006F0ZY0 |
| Format Type | : | paperback |
| Number of Pages | : | 231 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
The author of Emotional Weight and coauthor of Eat No Evil Cookbook, Dr. Sundermeyer lives in Rancho Mureta, California with her husband and two sons.. Sundermeyer, Ph.D., has a master's degree in psychology, a doctorate in nutrition, and fifteen years of professional experience treating weight problems. About the AuthorColleen A
A Customer said An extremely helpful & informative book with amazing impact.. Colleen Sundermeyer has written an insightful book about how people with eating disorders relate to themselves and to their food. After An extremely helpful & informative book with amazing impact. Colleen Sundermeyer has written an insightful book about how people with eating disorders relate to themselves and to their food. After 30 years of battling with binging, purging & starving, I think I can safely say that this author knows what she's talking about. Not only were my feelings validated by her observations, but she also gave extremely helpful information about how my body utilizes food. For the first time in my life, I feel that I truly understand how how my emotions came into play in trapping . 0 years of battling with binging, purging & starving, I think I can safely say that this author knows what she's talking about. Not only were my feelings validated by her observations, but she also gave extremely helpful information about how my body utilizes food. For the first time in my life, I feel that I truly understand how how my emotions came into play in trapping . homes in on the fact that a good self-image is essential A Customer This is a deceptively powerful book, I say deceptive because the way it was written could actually mask it's important message. The author really homes in on the importance of a good self-image and positive feelings. Without these no other change would be lasting. I really got that by the end of the book. I also liked her stress on the need for patience and on understanding the body and its needs. The only criticisms I have are that the way it was written was not very clear. More structure would have been h
Reissue.. Explains how feeding positive thoughts to the mind and practicing positive attitudes can replace overeating and create a healthy understanding of the body
Colleen A. Sundermeyer lives in Rancho Mureta, California with her husband and two sons.. The author of Emotional Weight and coauthor of Eat No Evil Cookbook, Dr. Sundermeyer, Ph.D., has a master's degree in psychology, a doctorate in nutrition, and fifteen years of professional experience treating weight problems