Eat Pretty: Nutrition for Beauty, Inside and Out
| Author | : | |
| Rating | : | 4.99 (651 Votes) |
| Asin | : | 1452123667 |
| Format Type | : | paperback |
| Number of Pages | : | 208 Pages |
| Publish Date | : | 2014-11-02 |
| Language | : | English |
DESCRIPTION:
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package—in the kitchen, at the grocer, and on the go.. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. But healthful ingredients are just one aspect of beauty nutrition
. Her work has appeared in InStyle, People, Allure, and Organic Spa. Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. She lives in Philadelphia, Pennsylvania
Jolene Hart gives us the gift of her nutritional expertise, made accessible by her every girl voice - and made pretty by the stunning page design. "Eat Pretty is a gorgeous book that reveals the latest research-based ageless secrets of true beauty from the inside out and outside in throughout the seasons of the year and seasons of life. I've loved reading it and would recommend it to anyone who is looking to glow from the inside out."- Tata Harper, Founder, Tata Harper Skincare"Eat Pretty is an inspirational collection of wisdom, promoting a healthy and happy relationship with your beautiful body. Beauty-full reading to last a lifetime."
Fun read! Kristin I read some not so great reviews on this book but went ahead and purchased it anyway. I'm so glad that I did! I truly enjoyed this book and all that it had to share. While I know what is good and not so good for my body, this book is so much more than that. It offers fun seasonal tips and the fruits and veggies that are in season, (and while you could find that online she makes it fun and gives a reason why and the benefit for each on. is pretty useless. The author rambles on and on about Amazon Customer I suckered myself into buying this because I saw a lot of friends posting about this book-I guess I am a marketer's dream. The book itselfis pretty useless. The author rambles on and on about eating healthy, what it can do for you, etc. None of the information in this book is new information, and I would think that unless your diet consisted strictly of cake and candy, you would know most of the fundamentals that appear in this book. . roflol1"Highly recommend!" according to roflol12Highly recommend! Great book about holistic nutrition! I love that Jolene goes into detail about each vegetable, fruit, etc. so you can see the exact properties of each and what they do for you.. . Great book about holistic nutrition! I love that Jolene goes into detail about each vegetable, fruit, etc. so you can see the exact properties of each and what they do for you.. Highly recommend! Great book about holistic nutrition! I love that Jolene goes into detail about each vegetable, fruit, etc. so you can see the exact properties of each and what they do for you.. said Highly recommend!. Great book about holistic nutrition! I love that Jolene goes into detail about each vegetable, fruit, etc. so you can see the exact properties of each and what they do for you.