The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life
| Author | : | |
| Rating | : | 4.88 (813 Votes) |
| Asin | : | 0071745793 |
| Format Type | : | paperback |
| Number of Pages | : | 304 Pages |
| Publish Date | : | 2015-11-03 |
| Language | : | English |
DESCRIPTION:
Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle.Enjoy these Five Flex Food Groups:Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs)Flex Food Group Two: Vegetables and FruitsFlex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta)Flex Food Group Four: DairyFlex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream). As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Lose weight, increase energy, and boost your immunitywithout giving up meat!"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating."--Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures"The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and
DAWN JACKSON BLATNER is a registered dietitian and certified specialist in sports dietetics. She is the nutrition consultant for the Chicago Cubs, blogs on food and nutrition for "Huffington Post", sits on the nutrition advisory board of" Shape" magazine, and creates recipes for "Fitness ""and Vegetarian Times." She recently received Lifetime Television's Remarkable Woman Award for her work. "She lives in Chicago."
It's that simple. That's why she developed this wonderfully flexible plan-so you can make your own choices and go at your own pace. As spokesperson for the American Dietetic Association, she realizes that vegetarianism keeps us slim and healthy. (If you're worried about how everything will taste, relax--Dawn is an experienced cooking instructor!)The choice is yours. Just follow some of the suggestions some of the time, and you can still lose weight, improve your heart health, decrease your risk of diabetes and cancer, and live longer--with the veggie-smart diet that let's you have your meat and eat it too. But as a “closet meat-eater,” she understands how hard it is to live exclusively on tofu and sprouts. As health columnist for LifetimeTelevision's website, she knows what dieters are looking for. Once you
"What Is The Flexitarian Diet?" according to Kelly Jadon. From: []Book Review: The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life (McGraw-Hill, 2008) by Dawn Jackson Blatner, RD, LDNA licensed and registered dietitian and a national spokesperson for the American Dietetic Association, Dawn Jac. Lynette R. Fleming said The Flexitarian Diet mainstream vegetarianism for people who choose not to give up meat!. Ever hear a meat-loving man (or woman) ridicule a vegetarian? He or she may be laughing all the way to the grave. Most people who eat a lot of meat do not understand the tremendous benefit of a primarily plant-based diet, as outlined so thoroughly in The Flexitarian Diet. From weight loss to decreased ris. Love to Flex T. Gidus The concept for this book is brilliant. Many people don't want to commit to becoming vegetarian but they want to reduce their meat intake. This book is a wonderful guide on easing your way into reducing animal protein in your diet and the numerous benefits for your health and the planet that can result. E