The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast
| Author | : | |
| Rating | : | 4.15 (771 Votes) |
| Asin | : | 1455581887 |
| Format Type | : | paperback |
| Number of Pages | : | 352 Pages |
| Publish Date | : | 2013-07-10 |
| Language | : | English |
DESCRIPTION:
Nick said I'm pretty amazed at the results. This is a really great book filled with lots of very easy to read information. Tom goes into a lot of detail about exactly what’s going on in all parts of your body when you eat certain types of food. It was actually more than I needed, but that’s fine (I skimmed some of it), but it’s perfect for someone who really wants to know all of the biology behind it.I decided to try the diet plan to see if it could get rid of (or at least reduce) the Seborrheic Dermatitis (a type of eczema) that I’ve been dealing with for years, as well as hopefully reduce . If you want to feel great, you must read this book! Kindle Customer The Elimination Diet is a must-read for every single person with a bodyyes, everyone!If I could give this book more than 5 stars, I would.The Elimination Diet, written by Tom Malterre and Alissa Segersten, provides so much insight on how to get to a really healthy place in life and feel great.As a functional medicine nutritionist, Tom begins by explaining why food is likely behind symptoms such as fatigue, migraines, digestive problems, arthritis, and more. He describes the major food irritants (gluten, dairy, soy, corn, etc.) and why they may cause harm. Using case studi. MT said Not a magical elixir. I gave it an honest go. I have been struggling with IBS for years, and over the years I have had two colonoscopies, an upper endoscopy, and a barium enema, and have been tested for lactose and gluten intolerance on several occasions. Everything has come back negative. My doctor recommended that I try an elimination diet to see if I have any intolerances or sensitivities to foods that may not be picked up on in a test. I read a lot of reviews for several diets and books and I decided to give this one a shot because there were so many positive reviews. It's true that the di
Written by two authors who are revered in the alternative health market and functional medicine community, THE ELIMINATION DIET guides you through a proven three-phase program that detoxifies the body and promotes fast healing:Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body.Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly.Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Known for their ability to radically improve overall health, elimination diets are growing in popularity. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for
"I'm a strong proponent of elimination diets, and The Elimination Diet makes it easier than ever to customize your diet for improved health and wellness."