Teach Yourself Chi Kung
| Author | : | |
| Rating | : | 4.25 (720 Votes) |
| Asin | : | 0658016202 |
| Format Type | : | paperback |
| Number of Pages | : | 176 Pages |
| Publish Date | : | 2014-03-18 |
| Language | : | English |
DESCRIPTION:
About the Author McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Teach Yourself Chi Kung's easy-to-follow routines, tailored to the Western lifestyle, show how to use chi kung to relieve stress, focus the mind, and reenergize the spirit.. Take a chi kung relaxation break in a busy day. This system of exercise from China combines stillness or gentle movement with calm, regular breathing
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
"The book gives a history of this ancient Chinese exercise" according to Nemesio Paredes. The book gives a history of this ancient Chinese exercise. It clarifies the execution and the coordination of breathing with changing patterns movement to achieve the flow of Chi Kung, that vital internal energy or life force within the body.. best in Chi Kung michaelhoeflich141 One of the best books on Chi Kung or Qigong. Very well written by a British author. Also by the same author is Teach Yourself Tai Chi. I highly recommend. Very detailed works.