Stop Smoking Without Putting on Weight
| Author | : | |
| Rating | : | 4.27 (521 Votes) |
| Asin | : | 0722530153 |
| Format Type | : | paperback |
| Number of Pages | : | 176 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
A remarkable and thought provoking aid to quitting smoking A Customer Penny Ross guides the reader through the mental process which prepares one for giving up smoking, she examines the trickery of the brain in fooling the smoker not to quit, or to start again. It is a very small book and takes little time to read but it really shows the reader a new way forward - a mental approach which enables to you reach for the freedom from the slavery of smoking. I can't rate
There is a popular school of thought which maintains that smoking aids weight loss and helps to keep individuals slim. She explains how to deal with stress without depending on smoking and the relevance of exercise as a source of motivation and fitness.. This book explains that this is not true. Firstly the book examines the reasons why people smoke, then it examines why people have weight problems. This is coupled with the widespread belief that stopping smoking means getting fat. The author then links these two items and addresses the problem of losing weight and staying slim without cigarettes