Survival of the Fittest: A Practical Approach to Reverse the Aging Process
| Author | : | |
| Rating | : | 4.72 (679 Votes) |
| Asin | : | 1478730420 |
| Format Type | : | paperback |
| Number of Pages | : | 146 Pages |
| Publish Date | : | 2015-10-28 |
| Language | : | English |
DESCRIPTION:
Variety IS the Spice of Life said Practical. A long time ago I had Lymes disease, which pretty much raced through my entire body and ravaged it. I had been an incredibly fit person my whole life and I lost that - across the board - balance, muscle tone, stability, etcIt took several years of close attention to detail: diet, mental affirmation and good old perseveranc. Col. Peter B. Southmayd USMC (Ret.) said Living a healthier life. Gary has written a thoroughly researched and commonsensical book that should be mandatory reading for those age Living a healthier life Col. Peter B. Southmayd USMC (Ret.) Gary has written a thoroughly researched and commonsensical book that should be mandatory reading for those age 40 and above. Follow the tips and guidance provided and you WILL be surprised about how much better you will feel. And who does not want improved health -- read, heed and enjoy a healthier life!. 0 and above. Follow the tips and guidance provided and you WILL be surprised about how much better you will feel. And who does not want improved health -- read, heed and enjoy a healthier life!. "A Fit Survivor" according to John R. Thomas. Gary has written an insightful guide to lifetime fitness, based on his own life experiences. It is inspirational and invaluable!
It explains how to improve brain health and reduce or eliminate stress, and how to lessen the chance of developing the most common types of cancer. Moreover, he is a former newspaper columnist, educator, coach, and businessman. Discover the profound effects of good nutrition, exercise, and strength development in Survival of the Fittest-and dramatically improve your quality of life! About the Author: Gary Palmer, the author of three published books, is also a Certified Personal Trainer, freelance writer, and motivational speaker. His professional writings include publication by the prestigious American Academy of Health and Fitness.. By accelerating our activity level, we can slow and reverse the process of aging! Survival of the Fittest offers a comprehensive program of prevention-a formula for healthy living-and a plan to reverse existing health problems. When we reach our middle and senior year
. Moreover, he is a former newspaper columnist, educator, coach, and businessman. About the Author: Gary Palmer, the author of three published books, is also a Certified Personal Trainer, freelance writer, and motivational speaker. His professional writings include publication by the prestigious American Academy of Health and Fitness
His professional writings include publication by the prestigious American Academy of Health and Fitness. About the Author About the Author: Gary Palmer, the author of three published books, is also a Certified Personal Trainer, freelance writer, and motivational speaker. Moreover, he is a former newspaper columnist, educator, coach, and businessman.