Secrets of Longevity: Hundreds of Ways to Live to Be 100
| Author | : | |
| Rating | : | 4.31 (989 Votes) |
| Asin | : | 081184949X |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 2014-08-15 |
| Language | : | English |
DESCRIPTION:
Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address.Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.. It’s amazing how a little honey in your tea can aid internal healing
Excellent book for yourself and/or as a gift!! This book is well researched (including Western science and Eastern traditions), full of excellent advice and written in easy to read, enjoyable snippets, not to mention that each page is designed with artwork and a nice visual layout. Despite what another reviewer wrote, this book has plenty of info that you probably have never heard before on topics ranging from diet and nutrition, chinese and western herbal medicines, the environment, ecology and. Rebecca of Amazon said Healing Advice and a Fresh Change of Perspective. "It's been estimated that a third of all cancer patients developed their disease as a result of insufficient whole plant fiber in their diets." ~ pg. 15"Secrets of Longevity" is an amazing book filled with easy-to-follow tips on living a long and healthy life. While reading this book I was constantly writing down ideas that I plan to put into practice in my life like eating more seaweed (in sushi) or staying Healing Advice and a Fresh Change of Perspective Rebecca of Amazon "It's been estimated that a third of all cancer patients developed their disease as a result of insufficient whole plant fiber in their diets." ~ pg. 15"Secrets of Longevity" is an amazing book filled with easy-to-follow tips on living a long and healthy life. While reading this book I was constantly writing down ideas that I plan to put into practice in my life like eating more seaweed (in sushi) or staying 4-6 feet away from a microwave while runn. -6 feet away from a microwave while runn. Five Stars A good read.