Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief
| Author | : | |
| Rating | : | 4.91 (872 Votes) |
| Asin | : | 0871272482 |
| Format Type | : | paperback |
| Number of Pages | : | 127 Pages |
| Publish Date | : | 2015-03-25 |
| Language | : | English |
DESCRIPTION:
These individuals will learn how to survive stressful situations calmly and without tensing a single muscle. It provides simple and effective exercises that can be done at home, at work, or on the road. A foolproof guide to releasing shoulder and neck tension, this book shows how imagery and touch can be used to eliminate stiffness and pain. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension by better understanding the connection between emotional states and tension. An explanation of the anatomy of the shoulders provides a better understanding of how improving the alignment of the head, neck, and shoulders will ease the strain on muscles and joints and promote an aura of confidence a
Immensely Valuable Exercises, Presentation Could Be Clarified Passionate Therapist These exercises target alignment and flexibility of smaller stabilizing muscles. Most of us do not benefit from yoga or other types of classes very much because we make the shell of the movement but the guts of the movement are distorted, compensated and out of alignment because of chronic muscle shortening. In a large class, no instructor can give constant individual attention and many do not have the specific knowledge. These exercises, sometimes deceptively simp. Jeannine Otchis said Great Book, Amazing Exercises. I recommend reading the book first, then reread taking the time to do each exercise. The visualizations and the drawings enhance each other with the exercise. Overall, I have found these exercises more helpful than Feldenkrais ATM. This is a perfect book for anyone who needs to do less without efforting. The exercises are very effective and the discussion of anatomy is not that difficult. Eric Franklin lists Mabel Todd's: The Thinking Body as a reference. It, too, . "A Daily Guide to releasing stress and feeling WONDERFUL!" according to Karen Wells. This book is entertaining, informative, intellegent, helpful, challenging and instructive on how to reduce tension and increase relaxation. Eric Franklin uses his words and pictures to easily teach us how to reduce neck and shoulder pain within a few minutes and sometimes just by using our imagination.You don't have to go to a gym to do his exercises; all you need is the time and enough space to sit, stand or lie down.This book is truly one that you will want to re