Intentional Joy: How to Turn Stress, Fear & Addiction into Freedom
| Author | : | |
| Rating | : | 4.54 (877 Votes) |
| Asin | : | 0966714806 |
| Format Type | : | paperback |
| Number of Pages | : | 278 Pages |
| Publish Date | : | 2017-02-02 |
| Language | : | English |
DESCRIPTION:
Brad distracts himself with fast food, video games and shopping. Intentional JOY provides fast-acting, mind-body skills that break the stress/anxiety cycle and put you back in charge!. Mary gobbles chocolate to relieve anxiety. Sound like you, or someone you know? These guilty pleasures temporarily fix pain but rob you of peace. Joe loses himself in internet porn
in Psychology with a Holistic Specialization from John F. She is a Certified Addiction Counselor and has a private practice in Modesto, CA. Lynn was a frequent guest on Bill Manville's Radio show Addictions & Answers in Sonora, CA. Lynn has a M.A. . Lynn is the author of two books: The Greatest Change of All, a spiritual novel for women, and Intentional Joy: How to Turn Stress, Fear & Addiction into Freedom. Lynn speaks locally, region
--Kathleen Brehony, Ph., author Awakening at Midlife, Ordinary Grace, After the Darkest HourLynn has taken her profound wisdom and life experiences and pulled together a remarkable and effective healing system. Her beautifully written book contains wisdom, humor, and practical strategies to head for joy and leave the addictions including the lite ones behind. She clearly shows the path to intentional, conscious living and those who follow her insightful approach will experience a new beginning and a
GoodOne said Very, very helpful book!!!. Excellent book filled with helpful ideas and tools for dealing with all sorts of addictions. The author describes "lite" addictions, which we all seem to have, as well as what I have come to think of as hard-core addiction. Within a context of childhood Trauma (and traumas), addictions develop as our ways of trying to cope with childhood wounding. This info makes SO much sense and resonates d. "Intentional Joy" according to Barbara Butler. If you were to read only one book this year, do yourself a favor and choose Lynn's book Intentional Joy. I laughed. I cried. I saw myself I mean I really saw myself. This is more than a book to read and pass on. This is a reference guide to a better life. I have a select group of books that I read each year and Intentional Joy heads the list. Thank you Lynn Telford-Sahl.Barbara Butler. "Intentional Joy" according to Elizabeth Ueland. My first impression while reading this book was "How could anyone be so honest with her addictions and humanity?". Lynn's ability to share allows the reader to consider their own reality with honesty and without shame. The tools she shares empowered me to take the next step towards a healthier life. A lot of books will make one thinkthis book gave me the means to change those thoughts.