Healing Our Backs with Yoga: : An Essential Guide to Back Pain Relief
| Author | : | |
| Rating | : | 4.32 (910 Votes) |
| Asin | : | 0964383551 |
| Format Type | : | paperback |
| Number of Pages | : | 196 Pages |
| Publish Date | : | 2013-05-01 |
| Language | : | English |
DESCRIPTION:
Step-by-step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back. Other levels of experience will learn to think of their practices in a new light. Whether you are a seasoned yoga teacher or a first-time yoga practitioner, Healing Our Backs With Yoga offers the keys to unlock the natural healing capabilities of the body.The book includes clear instructions along with hints and cautions to guide the reader on his or her healing journey, and is written with a
I recommend this book for people who have experience with yoga Lillah is a master, and her book clearly explains how use movement to heal the back. I recommend this book for people who have experience with yoga and movement; it will help deepen your practice. If you are new to yoga, I suggest that you start with a teacher who can guide you correctly, and then progress to this book.. Great book for those with back pain Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief is a book we should all have on our bookshelves, or at least the 80% of us who will experience back pain should. Yes, experts say that 80% of the population will experience back pain at some point in time. I know I have before and probably will again. You probably have at some point in time, also.Let me be up front. I am not a yogi. I have never had a consis. There's also practical guidance to address immediate concerns -- like what to do when you pull your back out Maggie Lillah Schwartz has given us a gift in this book, Healing Our Backs With Yoga. There's a huge amount of information that answers questions you currently have about your back, and some you weren't even aware of yet. There's also practical guidance to address immediate concerns -- like what to do when you pull your back out, RIGHT now! I just did this, and found a series of poses that helped me feel better immediately. Thank y
Schwartz shares her long-time experience teaching and practicing Yoga Therapy to help people heal their chronic back pain. She describes self-applied back care, how to build range of motion and back strength, and finally how to stabilize the pelvic floor and sacrum for treating chronic back pain. This is a masterpiece book that should be an essential resource for yoga therapists, health care professionals, yoga practitioners and instructors, and all individuals with back issues, who will find themselves coming back to the text time and time again for deeper study and practice.Dilip Sarkar, MD, FACS, CAPAssociate Professor of Surgery (Retired), Eastern Virginia Medical SchoolFellow, American Association of Integrative Medicine (AAIM) and American College of Surgeons (ACS)President, International Association of Yoga Therapists (IAYT)Chairman of Board, Life in Yoga Institute. Inher new bookHealing Our Backs with Yoga: An Essential Guide to Back Pain Relief L