Heal Your Hips: How to Prevent Hip Surgery -- and What to Do If You Need It
| Author | : | |
| Rating | : | 4.59 (610 Votes) |
| Asin | : | 0471249971 |
| Format Type | : | paperback |
| Number of Pages | : | 208 Pages |
| Publish Date | : | 2014-04-26 |
| Language | : | English |
DESCRIPTION:
Among her clients have been Wilt Chamberlain, Florence Griffith Joyner, Jackie Joyner-Kersee, and Cybill Shepherd. . ROBERT KLAPPER, M.D., is Medical Director of Cedars-Sinai Orthopedic Associates and a clinical assistant professor of orthopedic surgery at the University of Southern California. LYNDA HUEY, a former sprinter an
Five Stars This is actually pretty good!. Four Stars Informative///. Five Stars Amazon Customer Good read
Orthopedic surgeon Robert Klapper, M.D., loves to operate, but he'd rather help you avoid hip surgery. You learn how to take an active role in getting the right diagnosis, what to do for less pain, and how to get started with pool exercise. Eight are done in the pool; the others in a carpeted room. Klapper, Medical Director of Cedars-Sinai Orthopedic Associates, has teamed up with Lynda Huey, who specializes in water rehabilitation and training programs with clients such as Wilt Chamberlain. In Heal Your Hips, they present a self-help program for pain relief. The first program consists of 13 illustrated exercises, one minute apiece. --Joan Price. Then the book presents both deep-water and shallow-water aquatic therapy exercises to avoid or recuperate from hip surgery, and stretches to do on land. The book is clearly illustrated with photographs. Next, the authors cover healthy and unhealthy hips in a clear and spirited style (e.g., healthy hips work like
You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional ""replacement"" surgery. The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Whether you or your love