Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity
| Author | : | |
| Rating | : | 4.99 (864 Votes) |
| Asin | : | 1578265754 |
| Format Type | : | paperback |
| Number of Pages | : | 112 Pages |
| Publish Date | : | 2013-04-01 |
| Language | : | English |
DESCRIPTION:
Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. is board certified in both S
Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. is board certified in both Sports Medicine and Internal Medicine. He is the associate team Internist for the New York Jets, and the team physician for College of St. About the AuthorWilliam Smith, MS, NSCA, CSCS, MEPD, completed his B.S. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. He currently practices Sports Medicine for the Atlantic Health System in New Jersey and has offices in Morristown and Sparta. He is the associate program director for the Atlantic Sports Health Primary Care Sports Medicine fellowship and is extensively inv
"It has great exercises to improve your balance" according to Cecilia Pappano. I purchased this book about a month ago! It has great exercises to improve your balance! It's useful for the young and old. I am 60 years old and feel anything I can do to prevent a fall and subsequently a fracture is worthwhile! Another great exercise book by William Smith!. Five Stars Nice book with good pics and an exercise plan for each level of accomplishment. Chantal Lewis said If you are truly a beginner to the 'exercise world'. If you are truly a beginner to the 'exercise world' or if you want something to do that isn't really challenging, then perhaps you will be okay with this book.
Recent scientific studies point to good balance as an indicator for longevity.As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAMGood balance is essential. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises.Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy.Exercises for Better Balance builds balance through resistance exercises, flexibility, and cardiovascular activities that fit any schedule.Exercises for Better Balance includes:- A detailed overview of how exercise can help improve balance- Clear, informative pictures of safe, effective exercises- Detailed instructions on how to perform each movement- A complete fitness approach to recovering balance- A training log