Complete Idiot's Guide to Looking and Feeling Younger
| Author | : | |
| Rating | : | 4.51 (775 Votes) |
| Asin | : | 0028639235 |
| Format Type | : | paperback |
| Number of Pages | : | 352 Pages |
| Publish Date | : | 2013-03-29 |
| Language | : | English |
DESCRIPTION:
The expert authors from Medicinenet tell you not only how the right fitness program can improve your mental and physical health, but how to consider herbals and vitamins, healthy skin, dressing, beauty tips, plastic surgery and Viagra as possible ways to improve your appearance and self-esteems. From the Back Cover Do you look in the mirror every morning and wonder how you got so old? Everyone does sooner or later-- but not everyone realizes how easy it is to shave years off how you look and feel. "The Complete Idiot's Guide to Looking and Feeling Younger" not only tells you how to look like you're ten years younger, but also give you advice and instructions for feeling better every day. This book is a must-have for both men and women!
"The Complete Idiot's Guide to Looking and Feeling Younger" not only tells you how to look like you're ten years younger, but also give you advice and instructions for feeling better every day. The expert authors from Medicinenet tell you not only how the right fitness program can improve your mental and physical health, but how to consider herbals and vitamins, healthy skin, dressing, beauty tips, plastic surgery and Viagra as possible ways to improve your appearance and self-esteems. Do you look in the mirror every morning and wonder how you got so old? Everyone does sooner or later-- but not everyone realizes how easy it is to shave years off how you look and feel. This book is a must-have for both men and women!
Advice both sensible and ridiculous This book has some common-sense advice on looking and feeling younger: eat healthy, maintain a sensible weight, exercise regularly, and have a positive frame of mind. That shouldn't be new or surprising for anyone whose been concerned about the subject. It had a few ideas that may or may not be worthwhile, such as not drinking fluids (except for some wine) with dinner, doing stretches in bed, and updating your home decor. But I was turned off my the more bogus ideas the authors promoted, such as standing 8 feet away from the microwave every time you use it and not combining rice and beans (or any protein with a starchy vegetable) in a singl. Fun book! A Customer I enjoyed this book! At first I thought they were crazy with their "brushing the face" idea, but right after that I was reading the advice in national magazines. Their advice on skin care is what was most interesting to me but what I also liked was their positive upbeat tone, reminding me to knock off the negative thoughts about my body image or what other people will think. As far as the other review that mentions that it doesn't talk about friends or spirituality as a way of feeling and looking younger, well, those are valid points. But my take on this book is that it is more of a mental/physical changer. Spiritual issues could have been . Encouraging and Inspiring! A Customer I picked up this book while waiting for a friend to decide on a gift for her mother. I was skeptical: You can't do anything to stop aging, so why bother? Imagine my surprise when I found something interesting, informative and, most importantly, inspiring on EVERY page. I bought two copies-one for myself and the other for my sister-and then I convinced my friend to buy it for her mom! Thank you!