Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day
| Author | : | |
| Rating | : | 4.33 (561 Votes) |
| Asin | : | 0375758550 |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 2013-10-21 |
| Language | : | English |
DESCRIPTION:
She is currently the director of physical education at Riverdale Country School in Riverdale, New York, and continues to work with private clients, many of whom are brides-to-be. in physical education and has been a certified personal trainer for the past ten years. and M.S. She lives in Manhattan. Sue Fleming earned her B.S.
Whether you want toned arms for your sleeveless gown or flat abs for your honeymoon bikini, certified trainer Sue Fleming can help you get in better shape for your wedding, even if you have only six months. The strength-training exercises are basic, beginning workouts using dumbbells, stability ball, step, and ankle weights, all clearly explained and illustrated. The cardio recommendations are very general--for instance, 75 minutes per week for weeks five and six, doing one or two activities that raise your heart rate for most of your workout, which should last at least 25 minutes. Sadly, Fleming runs through just a few ways (walking, running, and biking) to get aerobic exerci
Why Buff Brides? Well, are you• Running out of time? Buff Brides features a 12-week crash course as well as the 24-weekoptimal program that works for any body type!•Short on space? No need to panic—all of these exercises can be done right in your ownhome, with minimal equipment.•Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters!•Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone your arms and make your back look fabulous!•Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has the exercise for every bride-to-be’s problem area!•About to settle for t
Great tone-up for any woman Claire Todd I am currently into my 5th week of following this program, and I am already seeing results! Being a little weakling, my goal was not to lose weight, but to replace some of my fat with muscle, and so far that is what is happening. It has proved to be the most rewarding type of work-out I've tried, reasonably enjoyable for someone. Highly recommend this book! Love this book! Easy to read, understand, and I enjoy how the workouts vary from day to day. It takes me about an hour to go through the whole thing, as you need to make sure you are focusing on doing the workouts properly, as opposed to just rushing through the reps. I always feel great afterwards and I appreciate that the auth. M. Simpson said Not Just For Brides. This book is awesome! It is easy to follow and includes a well balanced weight training program. There are pictures of each exercize as well as differentiation for Beginner, Intermediate, and Experienced levels. Plus, you don't need much equipment to get the job done! Just a few handweights and an exercise ball. I showed this bo