Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances
| Author | : | |
| Rating | : | 4.19 (938 Votes) |
| Asin | : | 0553382438 |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 2017-04-25 |
| Language | : | English |
DESCRIPTION:
Most routines can be used independently for self-care and on-the-spot relief. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. The pressure releases neurochemicals called endorphins that relieve pain. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication.A
ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards. From the Inside Flap Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. The pressure releases neurochemicals called endorphins that relieve pain. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often witho
"This is a Godsend" according to D. Pawl. I was all set to go to Cognitive Therapy sessions, through my basic insurance plan. While surfing the net, I happened to stumble upon an article about massage and acupressure - specifically, its effectiveness with clients who have PTSD (Post Traumatic Stress Disorder), anxiety and other imbalances. There was a link to ACUPRESSURE FOR EMOTIONAL HEALING: A SELF-CARE GUIDE FOR TRAUMA, STRESS & COMMON EMOTIONAL IMBALANCES. I was intrigued. This led me to read some reviews of the book online (specifically, on . Something for everyone I love acupressure, and was hoping to find something in here for my emotional PMS symptoms, not just the physical. I've been delighted so far! Since TCM is holistic, the emotional and physical conditions were treated together. So, if I experienced pain relief, then I would often also feel less like a crazy person ;) My fiance has been using this for anxiety. He is searching for work at present, and is strikingly confident during what is often such a stressful time. I highly recommend this book.. "Acupressure for Emotional Healing" according to Nancy Pappas. The great thing about this book is that you can use it by yourself. It is designed to be used for self-help. However, it is also a must for a healer's library. The sections are divided by the type of emotional problem, then all the pressure points on the body are shown, and detailed instructions are provided to help the individual or healer work on that emotional problem.
. Gach is a national expert on acupressure therapy and has taught over 100,000 people from all over the world. Michael Reed Gach, PhD, Dipl ABT, founded the Acupressure Institute in 1976, one of the leading international training schools in Asian bodywork. She has studied with various teachers and spiritual leaders, and holds certifications in various modalities including Jin Shin Jyutsu practitioner, Reiki, acupressure therapy, herbolo