A SUPER Home Exercise Book for Seniors: A Home Exercise Routine That Really Packs A Punch (Senior Fitness Series) (Volume 1)
| Author | : | |
| Rating | : | 4.84 (791 Votes) |
| Asin | : | 1492742953 |
| Format Type | : | paperback |
| Number of Pages | : | 70 Pages |
| Publish Date | : | 2017-03-23 |
| Language | : | English |
DESCRIPTION:
This is one the most effective exercise books for the aging because it condenses certain revolutionary training principles into a book, for seniors and aging individuals and allows them to use these exercise methods in the privacy of their own home. Seniors and even men & women over 50 are "aging-in-place" now more than ever before and with the routine in this book, they can now strengthen all of the major muscle groups in the body, get daily exercise and noticeable improvements from this routine without having to purchase any exercise or fitness equipment. Exercise is even more important for aging seniors due to the loss of muscle mass, decreasing bone density and other physical limitations among many of them. Exercise has been proven to lower stress, increase muscle tissue, fight depression, obesity and a host of other health problems. Having spent a quarter-century studying and applying strength techniques to Athletes, recreational enthusiasts and military personne
Three Stars None. "Entertaining but." according to P. E. Hoover. I had hoped this would be the book that would be gentle enough for me to use to get back in shape, gain some much needed energy (I care for my dad 2Entertaining but. P. E. Hoover I had hoped this would be the book that would be gentle enough for me to use to get back in shape, gain some much needed energy (I care for my dad 24/7 - and for over 6 months his time to rise in the morning was between 2-4 am), and give my endeavors to loose weight a boost.BUTnone of these exercises I was able to do, due to having a chronic back condition. For example - I have not been able to lay flat since 1975 (when I acquired this condition via a careless motorist failing to stop at a stop sign).I get extremely light hea. /7 - and for over 6 months his time to rise in the morning was between 2-Entertaining but. P. E. Hoover I had hoped this would be the book that would be gentle enough for me to use to get back in shape, gain some much needed energy (I care for my dad 24/7 - and for over 6 months his time to rise in the morning was between 2-4 am), and give my endeavors to loose weight a boost.BUTnone of these exercises I was able to do, due to having a chronic back condition. For example - I have not been able to lay flat since 1975 (when I acquired this condition via a careless motorist failing to stop at a stop sign).I get extremely light hea. am), and give my endeavors to loose weight a boost.BUTnone of these exercises I was able to do, due to having a chronic back condition. For example - I have not been able to lay flat since 1975 (when I acquired this condition via a careless motorist failing to stop at a stop sign).I get extremely light hea. Grandpa is now a superstar Tee I bought this book for my grandpa who I felt gave up on life just sitting their all day long on the couch. I visited him a month later. He answered the door immediately full of energy. I asked what's going on? Why are you so full of energy? All he said was thank you for giving that book.
. About the Author Kevin Saint Clair is a Strength Specialist who has studied the relationship between the muscles and the central nervous system of the human body, for over 20 years. Kevin has trained champion Athletes, military personnel and also has the pleasure of helping many people increase and improve their functional strength & mobility
Kevin has trained champion Athletes, military personnel and also has the pleasure of helping many people increase and improve their functional strength & mobility. . Kevin Saint Clair is a Strength Specialist who has studied the relationship between the muscles and the central nervous system of the human body, for over 20 years