50 Ways to Soothe Yourself Without Food
| Author | : | |
| Rating | : | 4.29 (588 Votes) |
| Asin | : | 1572246766 |
| Format Type | : | paperback |
| Number of Pages | : | 232 Pages |
| Publish Date | : | 2015-11-11 |
| Language | : | English |
DESCRIPTION:
A Customer from New York said A great resource to help stop mindless eating. A great resource to help stop mindless eating. Dimi said life changing book. As a man, if you had told me I would have my life changed by book titled soothing yourself, I would have said "what a girl" comment. Well I had my life changed. I have lost over 100 pounds four times in my life and gained it all back three times. This time I am determined not to do that so I was looking for every aven. "Excellent Helpful Suggestions!" according to Sally the Great. I am writing my from our family Amazon account. I am a fan of Dr. Albers' first book, Eating Mindfully, so I bought this one. This book is ideal for stress and boredom eaters. I am a mom who has a lot of stress and a zillon things to do. I don't have much time to take care of myself. I found that this is the perfect b
Fernstrom, PhD, CNS, founding director of UPMC Weight Management Center, professor at the University of Pittsburgh Medical Center. "A thoughtful volume filled with practical solutions for emotional eaters everywhere." —Madelyn H
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overea