The Four-Day Win: End Your Diet War and Achieve Thinner Peace
| Author | : | |
| Rating | : | 4.13 (714 Votes) |
| Asin | : | 1594868123 |
| Format Type | : | paperback |
| Number of Pages | : | 384 Pages |
| Publish Date | : | 2013-06-16 |
| Language | : | English |
DESCRIPTION:
MARTHA BECK, PHD, is a life coach and monthly columnist for O, The Oprah Magazine. She is the author of the bestsellers Finding Your Own North Star: Claiming the Life You Were Meant to Live and the memoir Expecting Adam.
The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.This paperback edition includes an appendix where readers can complete the book's many exercises, making it even easier to follow the program!
About the AuthorMARTHA BECK, PHD, is a life coach and monthly columnist for O, The Oprah Magazine. She is the author of the bestsellers Finding Your Own North Star: Claiming the Life You Were Meant to Live and the memoir Expecting Adam.
Finally, somebody who gets it! Girl in the Mirror Thank goodness, somebody who gets the concept that there's more to getting thin and staying thin than just eat less/move more. Sure we all know what to do, but we don't do it. Thank you Martha Beck for showing us how to heal our brains and bodies. This is the best weight-loss book I've ever read and I've read 'em all.. Could be life-changing I've never written a book review before, but this book has seriously changed my life -- and I've never had reason to say that. As silly as this may sound to some, I can now keep forbidden foods in my house until they go stale. I eat only when I want to, where I want to and whatever I happen to feel like eating -- no restrictions at all, only sanity. I have reached my goal for the first time in my entire 55 years on this planet without dieting, without binging,. YES!! Deborah Garcia Not only does Martha Beck have a wonderfully, spunky style to make the read FUN, but her advice is some of the best I have ever heard. I've not even finished the book, and am already using several strategies with great success. I love her suggestion of imagining two little figures in the palm of your hand (it's in the appendix, which you can quickly use to jump start your changes). This is powerful stuff. I recommend it to anyone wanting to live healthier, to