The Cosmo Bikini Diet: Lose 15 Pounds & Get a Sexy, Super-Toned Body! (Hardback) - Common
| Author | : | |
| Rating | : | 4.83 (897 Votes) |
| Asin | : | B00HRZB6K4 |
| Format Type | : | paperback |
| Number of Pages | : | 420 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
The Cosmo Bikini Diet: Lose 15 Pounds & Get a Sexy, Super-Toned Body!
Amazon Customer said Totally do-able!. Finally a weight loss book that is realistic. The meal plans won't leave you hungry and the workouts don't require a bunch of expensive equipment. they can be done anywhere at any time that works for you. 15 minutes for a cardio blast!? I can fit that in! This is not a diet but a lifestyle change, which i. "its a good diet plan" according to Jessica olter. Its a good diet plan I really like the book but I wish it had a workout dvd instead of just the book, I have to set a timer for the length of time per workout read the instructions on how to properly do the workout do it hoping I do it right then stop and do the same process over again with a workout dvd . Sheree said Great guide with helpful tools and fun tips. I'm getting married in "Great guide with helpful tools and fun tips" according to Sheree. I'm getting married in 2 months and bought this book to help get those those extra pounds. I'm one month in and feeling really good! I even cancelled my gym membership. I love the fact that there are meal plans & work out "cheat sheets" for each week. It gives you a simple overview of what you'll need acc. months and bought this book to help get those those extra pounds. I'm one month in and feeling really good! I even cancelled my gym membership. I love the fact that there are meal plans & work out "cheat sheets" for each week. It gives you a simple overview of what you'll need acc