Superflex: Ms. Olympia's Guide to Building a Strong & Sexy Body
| Author | : | |
| Rating | : | 4.56 (745 Votes) |
| Asin | : | 0809248654 |
| Format Type | : | paperback |
| Number of Pages | : | 212 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
They "disclose" the regimen that helped her win three Ms. Less space, though, is given to explanations beyond the obvious. From Publishers Weekly Everson, reigning star of women's competitive bodybuilding, and her physical therapist/bodybuilding husband (also associate editor of Muscle & Fitness magazine) here show little of the originality exhibited when they won the 1983 USA Couples Championship. Copyright 1987 Reed Business Information, Inc. Like some other recent titles, this one hypes bodybuilding as the best route to the "new sensuality," and much space is devoted to debunking "myths" about women's muscularity. . But the Eversons's apparent wholesomeness, their insiders' chatter and 200 photos should make this a hit with the general bodybuilding audience. Olympia titlesmainly a rehash of progressive weight-training routines and techniques, nutritional and dietary jargon and pointers for competition
Five Stars Love love love!!!. Nyo said Great information on cory's workout, just what I was looking for. I have always admired Cory's physique and was somewhat frustrated that I couldn't get a more detailed overview of how she accomplished it. This book is as close a guide as you will ever get, with images of the exercises, her reasons for doing them, detailed information about how she gets into competition shape as well as the kinds of foods that she was eating at the time. It was quite eye opening and her writing style is very accessible.This is not a coffee table book, the print quality is somewhat low (black and white photography, pa. Words to live by Jeanette I am 46 Years old. I remember when I purchased this book. It was actually the easiest book to follow. Cory made body building for woman look beautiful and still womanly. I admired the fact she gave you her background and challanges. I related to her book and that is what made this work for me. It is so important for women to keep their bodies strong especially as you age. She'a living proof that her concepts work. I have experienced several back and neck injuries due to my line of work. I always kept her instruction close by in my reh
Book by Everson, Corinna, Everson, Jeff