Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit
| Author | : | |
| Rating | : | 4.16 (597 Votes) |
| Asin | : | 1848190883 |
| Format Type | : | paperback |
| Number of Pages | : | 208 Pages |
| Publish Date | : | 2016-01-15 |
| Language | : | English |
DESCRIPTION:
Bill Patteson said Five Stars. Great book
-- From the foreword by Michelle Maloney Vallie, LCPC, LAC, PhD, Outpatient Therapist, Montana . By starting an effortless daily routine that combines deep breathing and simple movements, we promote our balance and energy flow. If you are in a chair yourself or know someone who is interested in qi practice who is confined to a chair get them this book! -- The Empty Vessel A welcome addition to the sadly neglected area of exercises for the less physically able. -- Wanda S. Herein, lays an invaluable tool for the mental health professional offering a free, sustainable source of energ
She continues to teach seated Tai Chi classes in a number of locations to a range of ages and levels of physical fitness. These include classes for the elderly and disabled, for college students and middle-aged adults, and for severely mentally handicapped adults at a local mental health center. Quarta
This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. overing everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones