Quit Smoking, Before and After: Strategies for Success
| Author | : | |
| Rating | : | 4.99 (569 Votes) |
| Asin | : | B00XRHX6D6 |
| Format Type | : | |
| Number of Pages | : | 563 Pages |
| Publish Date | : | 2013-02-04 |
| Language | : | English |
DESCRIPTION:
"Very informative" according to Rhea Allen. Some new information not found in similar books but very supportive of relapsed even explaining they can be normal. While I do not intend to use eastern meditation I will be using God to help me through this.
Remaining a non-smoker is the true challenge. This book will help you do just that.Quitting smoking is the easy part. So – you’ve decided to quit smoking. This book will provide you with common-sense advice that will help you maximize your chances of becoming – and remaining – smoke-free for life!. Now what? To be successful, you need to devise a strategy to prepare yourself in the days leading up to your quit date, and one to get you through the first few weeks of your life as a non-smoker