Prime-Time Health: A Scientifically Proven Plan for Feeling Young and Living Longer
| Author | : | |
| Rating | : | 4.84 (590 Votes) |
| Asin | : | 0316035394 |
| Format Type | : | paperback |
| Number of Pages | : | 464 Pages |
| Publish Date | : | 2016-04-03 |
| Language | : | English |
DESCRIPTION:
Baby- and child-care experts, the Searses present a healthy aging book for their patients' parents and grandparents, featuring an eight-week self-care nutrition and exercise plan to achieve and maintain optimum health. Part I helps readers understand how the body changes with age; part II addresses how to have healthy heart, brain, gut, senses, breathing, bones and joints, and skin. From Publishers Weekly Starred Review. and part V discusses fitness. . Amusing, encouraging, and easy-to-remember prescriptive mnemonics and slogans appear in text, boxes, sidebars, and illustrations to enliven a lucid, personal and professional narrative. Part III covers the importance of weight loss and better nutrition via sixteen superfoods rich in anti-oxidants and Omega 3s; part IV offers the science behind and guidance for quelling inflammation that leads to heart disease and cancer. (Jan.)Copyright © Reed Busi
"Reading At The Beach: Reviews" according to Vicki. is a great book for those of us who are getting older. If you are like me, I've noticed my knees don't want to bend like they used to, I gain weight a lot easier than even just a few years ago, my eyes are getting worse and I can't eat like I used to. I need all the help I can get.There are 6 parts to this book:Are You Ready For Prime Time HealthKeeping Your Body At It's PrimePrime time Well BeingPrime Time Health CareThe Prime Time PlanEvery page is fille. Healthy Lifestyle Guide "Prime-Time" is the authors' way of saying "senior" , "retirement age" or "baby-boomer." The book is a survey of what the reader can do now, to prepare for, or to live in, those older years. They talk about cardio-vascular health, and what you can do to improve it, as well as dental health, keeping the brain sharp, reversing bone loss, vision problems, tinnitus, reducing reliance on drugs, etc. Each chapter starts with an overview of the challenges faced b. "Have You Set Up Your IRAH?" according to Lynette R. Fleming. Most of us have set up a plan for our retirement, whether a Roth IRA, a Have You Set Up Your IRAH? Lynette R. Fleming Most of us have set up a plan for our retirement, whether a Roth IRA, a 403b, a 401k, or a traditional IRA. But most of us have not even heard of an IRAH, let alone set one up. Dr. Sears astutely created a new acronym for something all of us should have an Individual Retirement Account for Health, or an IRAH. What good is money for retirement if you don't have the body to enjoy it?What is more important than how many years we live is the number of disabil. 0Have You Set Up Your IRAH? Most of us have set up a plan for our retirement, whether a Roth IRA, a Have You Set Up Your IRAH? Lynette R. Fleming Most of us have set up a plan for our retirement, whether a Roth IRA, a 403b, a 401k, or a traditional IRA. But most of us have not even heard of an IRAH, let alone set one up. Dr. Sears astutely created a new acronym for something all of us should have an Individual Retirement Account for Health, or an IRAH. What good is money for retirement if you don't have the body to enjoy it?What is more important than how many years we live is the number of disabil. 03b, a Have You Set Up Your IRAH? Lynette R. Fleming Most of us have set up a plan for our retirement, whether a Roth IRA, a 403b, a 401k, or a traditional IRA. But most of us have not even heard of an IRAH, let alone set one up. Dr. Sears astutely created a new acronym for something all of us should have an Individual Retirement Account for Health, or an IRAH. What good is money for retirement if you don't have the body to enjoy it?What is more important than how many years we live is the number of disabil. 01k, or a traditional IRA. But most of us have not even heard of an IRAH, let alone set one up. Dr. Sears astutely created a new acronym for something all of us should have an Individual Retirement Account for Health, or an IRAH. What good is money for retirement if you don't have the body to enjoy it?What is more important than how many years we live is the number of disabil. b, a Have You Set Up Your IRAH? Lynette R. Fleming Most of us have set up a plan for our retirement, whether a Roth IRA, a 403b, a 401k, or a traditional IRA. But most of us have not even heard of an IRAH, let alone set one up. Dr. Sears astutely created a new acronym for something all of us should have an Individual Retirement Account for Health, or an IRAH. What good is money for retirement if you don't have the body to enjoy it?What is more important than how many years we live is the number of disabil. 01k, or a traditional IRA. But most of us have not even heard of an IRAH, let alone set one up. Dr. Sears astutely created a new acronym for something all of us should have an Individual Retirement Account for Health, or an IRAH. What good is money for retirement if you don't have the body to enjoy it?What is more important than how many years we live is the number of disabil
He, like so many people, wanted-and needed-to take control of his health. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life-and it worked. Written in Dr. Sears's wise, accessible, and entertaining voice, PRIME-TIME HEALTH is a practical program to help you live your best life possible-pain-free, disease-free, stress-free, and medication-free.. Sears shares his program in PRIME-TIME HEALTH. Twelve years ago, renowned physician and author Dr. Dr. Sears explores how to keep each body system healthy and delay those u
Martha Sears is a registered nurse and parenting and health consultant. William Sears, MD, has practiced pediatrics for more than 40 years, and is an associate clinical professor at the University of California, Irvine, School of Medicine. They are the authors of more than 30 books and live in southern California.