Mindfulness Techniques: Complete beginners' guide: Overcome OCD, Depression and Anxiety. Live happy in the moment
| Author | : | |
| Rating | : | 4.82 (822 Votes) |
| Asin | : | B0128Y1LJE |
| Format Type | : | |
| Number of Pages | : | 403 Pages |
| Publish Date | : | 2014-03-11 |
| Language | : | English |
DESCRIPTION:
You can beat OCD Depression and anxiety by following any of the techniques that are in the book.. Mindfulness is the art of living in NOW. Mindfulness is a way of life, it’s a lifestyle. Our true home is not in the future. Mindfulness is the art of leaving past behind and forgetting about future. Our true home is not in the past. With mindfulness you can overcome OCD Depression and anxiety. Mindfulness is not just a therapy for psychology. This book will be your guide to start the mindfulness lifestyle. Our true home is in the here and the now
Useful knowledge Amazon Customer Useful in assistance with living mindfully. Many useful tips and various subjects discussed. Great examples through out and an easy read.