Low Carb, High Fat Food Revolution: Advice and Recipes to Improve Your Health and Reduce Your Weight
| Author | : | |
| Rating | : | 4.40 (974 Votes) |
| Asin | : | 1510713875 |
| Format Type | : | paperback |
| Number of Pages | : | 272 Pages |
| Publish Date | : | 2014-08-16 |
| Language | : | English |
DESCRIPTION:
He also runs one of the largest health blogs in Sweden, dietdoctor, and is a frequent lecturer for the public and for health professionals. For his blog, he reports daily about the latest health research, often from international conferences. He’s primarily interested in how food and lifestyle can improve a patient’s health and reduce their medication needs. About the AuthorAndreas Eenfeldt, MD, is a Swedish medical doctor specializing in family medicine. He resides in Karlstad, Sweden.. Eenfeldt&
He’s primarily interested in how food and lifestyle can improve a patient’s health and reduce their medication needs. Eenfeldt’s goal is to spread the word about outdated nutritional information and to push for a food revolution. Andreas Eenfeldt, MD, is a Swedish medical doctor specializing in family medicine. For his blog, he repo
"Went from a1c 8.Went from a1c 8.4 to 5.2 following Eenfeldt's advice Lee Fleming Now off all diabetes meds and half of the hypertension meds and lost 75 pounds in 18 months because I followed Dr. Eenfeldt's advice on dietdoctor dot com. This book pulls it all together in one place and backs it up with the science where available. He makes it clear that you need to tailor your diet to your needs rather than giving a one-size-fits-all prescription. Provides suggestions for how to reduce carbs and suggestions for meal plans. I highly recommend this book.. to 5.2 following Eenfeldt's advice" according to Lee Fleming. Now off all diabetes meds and half of the hypertension meds and lost 75 pounds in 18 months because I followed Dr. Eenfeldt's advice on dietdoctor dot com. This book pulls it all together in one place and backs it up with the science where available. He makes it clear that you need to tailor your diet to your needs rather than giving a one-size-fits-all prescription. Provides suggestions for how to reduce carbs and suggestions for meal plans. I highly recommend this book.. "Lost Decades of Weight with This Real-Food Approach, Has Changed my Life" according to Gadget Fan. PROs- Succinct description of food plan, good scientific explanation of this approach *****CONs- Publisher did hack job in translation and preparation for publication **I was finally able to figure out how to eat low-carb with regular real food after reading Dr. Eenfeldt's English blog. I was thin until thyroid problems hit with pregnancy, and have strived for many years to figure out an eating plan that worked for me. Low-Carb always made sense, but I could never get it to work, but for me, this one does! My ongoing weight loss is slow but consistent (others ge. A Good Read! A detailed book in an "easy to understand" format for the lay person interested in LCHF. A great book to accompany Dr. Eenfeldt's popular website.
But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to surviveand the findings are alarming. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your filland still lose weight. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. The belief in eating less fat and less saturated fat is mistaken. You hear miraculous stories in the news all the timea man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizureseach experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they h