How to stop smokingFOR REAL!: The ultimate guide to kicking your smoking habit for good
| Author | : | |
| Rating | : | 4.33 (845 Votes) |
| Asin | : | 1516986318 |
| Format Type | : | paperback |
| Number of Pages | : | 42 Pages |
| Publish Date | : | 2014-01-31 |
| Language | : | English |
DESCRIPTION:
Don’t worry, this book is going to teach you all that you need to know about giving up smoking successfully. That’s 1 BILLION people! These stats prove that NOW is the time to quit smoking and not temporarily but FOREVER. Are you sick of your addiction but overwhelmed at the prospect of giving up? Maybe you’ve already tried many times to quit but just can’t seem to stick at it. Every 8 seconds a life is lost because of tobacco addiction. Here are some of the things you will learn in the book: •Exactly why nicotine is addictive and why you must stop smoking immediately •How to create your personal SSP (stop smoking program) •How to identify and fix your smoking triggers •The 4 stages of smoking abstinence: The stages you must go through to successfully quit smoking for good • How to handle relapses This book contains proven strategies
Helpful, concise and reader friendly! Although I am not a smoker, I have several friends who do smoke and I therefore found this book very helpful and informative in helping and advising others to quit. The short and concise nature of the book means that it can be read in one sitting, with the r. Vincent said This handy stop smoking book takes you through steps like knowing the benefits. This handy stop smoking book takes you through steps like knowing the benefits, realizing why you’re quitting, etc. I wasn’t too sure about “drinking in a non-smoking place” as I have learned and seen from experience, that it’s