How to Quit Smoking! You Can't Fail This Time
| Author | : | |
| Rating | : | 4.89 (716 Votes) |
| Asin | : | B00HBK6498 |
| Format Type | : | |
| Number of Pages | : | 468 Pages |
| Publish Date | : | 2016-11-25 |
| Language | : | English |
DESCRIPTION:
I still remember the guilt & shame I faced while bringing up my daughter. Haven't you?I have smoked close to a 100,000 cigarettes in the last 15 years of my life. I first started when I got pregnant. I was focused.And now I want to help others quit smoking for good.So what is inside this tiny little guide?Precise and clear instructions and methods to help you quit smoking cigarettes. After a while, I accepted it to be a part of my life.But a tiny part of me still hated me for smoking every day. Yeah I know that's a very foolish thing to do but I wasn't able to quit it no matter how hard I tried. These are the chapters in this guide,1.Why Quit?2.Preparing To Quit3.How to Combat the Cravings of Smoking?4.How Not to Gain Weight When Quitting Smoking?5.Going Cold Turkey – How to do it and is this the Best Method?6.What To Do When You Find Yourself
Motivated Chameleon I always say that I'm not taking any advice from someone who hasn't been there. And let me tell you, the author, Barbara Carey, has been there! The way she describes the urges she felt and the guilt during every cigarette, I knew immediately that everyone would be able to draw something from her story. It give you a good balance of comfort in knowing you're not alone and uncomfortableness to know that you need to make a change.Each chapter has a distinct agenda and message to communicate to the reader. As you progress through you learn things that weren't previously known. New Years Resolution Quit Smoking al. Buy this book Meghan Finally, a helpful book that can really effectively help one overcome the nasty habit of smoking. Barbara Carey’s ‘'New Year's Resolution - Quit Smoking! You Can't Fail This Time' is fresh in its approach to the subject and thorough in its discussions of the compelling reasons why smoking can lead to only one terrible thing.The book contains a treasure trove of actionable information—unlike other books, it goes beyond merely showing you the horrors of what’s happening internally in the body of a smoker. It shows the problem, yet it never forgets the solutions—and such solutions a. "book" according to Kymm J Dessel. New Year's Resolution - Quit Smoking! You Can't Fail This Time I will not preach to you or at you when and if and why are our own journey's I did quit not with a book but an E cig my biggest problem was the habit more then the nicotine actually we loose our substance addiction in about three daysits the when we smoke why and where so I used the E cig as a prop with ash tray doing things like reading or others to trick my brain so three years now no cigsits tough but I choose the health of my grandchildren and family as well as mine own I like to breath. Good Luck!