Guide To A Youthful Brain: How To Keep Your Brain Sharp And Healthy With Diet, Mental Exercise And Other Tips (Brain Diet, Mental Exercise, Dementia, Mental Health)
| Author | : | |
| Rating | : | 4.84 (943 Votes) |
| Asin | : | B00SIZNNM6 |
| Format Type | : | |
| Number of Pages | : | 418 Pages |
| Publish Date | : | 2014-03-31 |
| Language | : | English |
DESCRIPTION:
John Hayes said Well worth reading. Most of the time we invest time and effort on our weight and health,but we forget the most important part of our body-the brain.In this book,Adam reminds us that there are lots of things we can do to keep the brain healthy.You will often see that breakfast is an important meal-in this book you will learn why.In our busy lives,one of the things that we can do is walk,which is also good for the brain.Whatever your age, this book is well worth reading. "Fantastic!" according to Nicole W.. Wow! I never realised how bad certain foods can be for your brain, Adam has managed to put a lot of information into concise, well written chapters. This is the perfect book for everyone and I really recommend it. I will now be eating more beans, getting out the old video games and never skipping breakfast again! Thank you for this insightful book! :). chris j borg said A great reminder!. Most everything inside this book should be fairly obvious to everybody however we all need to be reminded about what we should and what we should not be doing if we expect to lead a long and productive life.
Are you ready? The earlier you start, the earlier your brain improve.Here Is A Preview Of What You'll LearnYou Are What You Eat. Get your copy now before the price goes up!’. Regularly priced at $4.99. Furthermore, your brain only work is you exercise it, like the muscles in your body, so I'll give you mental exercises which can train your brain with extra tips to keep your brain young and vital. Foods That Will Keep Your Brain Sharp Foods You Should Absolutely AvoidHow To Exercise Your Brain And What Not To Do To Keep It HealthyHow A Healthy And Trained Body Leads To A Healthy BrainHow Meeting With Other Minds Can Keep You Sharp And Happy TooDownload your copy today!Take action today and download this book for a limited time discount of only $0.99! (Tags: mental health, healthy brain, brain exercise, diet, dementia, mental problems, brain fog, youthful brain). But if you start