Feel Nifty After 50!: Top Tips to Help Women Grow Young!
| Author | : | |
| Rating | : | 4.23 (540 Votes) |
| Asin | : | 0965443426 |
| Format Type | : | paperback |
| Number of Pages | : | 190 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
Feel Nifty After 50! is absolutely delightful! It's packed with just the right 'medicine' to help us women keep blooming and growing for as long as we live." -- Christiane Northrup, M.D. -- Associated Press. author, Women's Bodies, Women's WisdomPeddicord gives sensible advice on staying fit and eating right but also weighs in on your attitude and your plans for the rest of your life
NIFTY gives a step-by-step approach to do this mentally, physically and creatively. We are lucky to be living in the first century that defines "ageless" living. Specifically, the easiest ways to eat healthy, stay fit (and why this prevents and controls diseases connected with aging), how to retain the youthful attitude (what to guard against) and how to look like the vital women we are.
A terrific self-help book. Midwest Book Review Now in a completely revised, updated and expanded second edition, Jo Peddicord's Feel Nifty After 50! offers more than twenty ways to overcome loneliness and depression, enables the reader to discover how to stay fit even if she dislikes exercise; see how the beauty of color enhances one's person