Daoyin Yangsheng Gong Shi Er Fa: 12 Movement Health Qigong for All Ages (Book & CD + DVD) (Chinese Health Qigong)
| Author | : | |
| Rating | : | 4.14 (626 Votes) |
| Asin | : | 1848191952 |
| Format Type | : | paperback |
| Number of Pages | : | 152 Pages |
| Publish Date | : | 2017-09-27 |
| Language | : | English |
DESCRIPTION:
. The Chinese Health Qigong Association is dedicated to the popularization of and research into Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to promote and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures
The 12-movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world's leading qigong teachers, and can be practised in both seated and standing positions. The movements are graceful and easy to learn, and are based on the tenets of Chinese Medicine, working with the Zang Fu organs, the meridians, yin-yang, the Five Elements, and qi and blood. Through integrating breathing exercises into Yangsheng, the 12 steps are effective for promoting good health, preserving life and cultivating the spirit, and they are suitable for all ages. An accompanying DVD features a video demonstrating the form and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. The book will be invaluable for people who wish to learn a simple yet powerful form, and for teachers looking for effective forms to teach groups, especially children, people with disabilities and older people.. The book provides step-by-step, fully-illustrated instruction for
About the Author The Chinese Health Qigong Association is dedicated to the popularization of and research into Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to promote and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.
"GetHealthy" according to ILoveGod. It's easy to follow and I'm enjoying learning how to heal myself through movement !!! Having the CD and DVD makes it a steal !!!. Five Stars Joanne Stubblefield All the books in this Health Qigong series are great detailed guides to form in each book.. Five Stars OLAF JAIME RIVERON Wonderful book and very fast delivery