Boomercise: Exercising as You Age
| Author | : | |
| Rating | : | 4.17 (936 Votes) |
| Asin | : | 1935412329 |
| Format Type | : | paperback |
| Number of Pages | : | 260 Pages |
| Publish Date | : | 2014-08-19 |
| Language | : | English |
DESCRIPTION:
Dr. Boomercise: Exercising as You Age will prove to be the definitive book on exercise for this under-served market. As an avid and over 60 exerciser who continues to enjoy a healthy regimen of jogging, stretching and strength training, he is able to provide inspiration and encouragement to readers. David Pargman, professor emeritus at Florida State University, is an expert on the psychology of exercis
"Not for people who already exercise" according to Bob. If you exercise regularly already, I doubt you will find much in this book that is beneficial. I was hoping to find some practical advice for modifying existing exercise regimens as one ages, but I was very disappointed and found the book to be a waste of money. There is a lot in
About the Author Dr. He is the perfect person to write this much-needed book, blending humor, personal experience and a deep knowledge of the subject. . As an avid and over 60 exerciser who continues to enjoy a healthy regimen of jogging, stretching and strength training, he is able to provide inspiration and encouragement to readers. David Pargman, professor emeritus at Florida State University, is an expert on the psychology of exercise. Boomercise: Exercising as You Age will prove to be the definitive book on exercise for this under-served market
A recent New York Times article on the elderly and exercise proclaims, Encouraged by doctors to continue to exercise three to five times a week for their health, a legion of running, swimming and biking elders are flouting the conventional limits of the middle-aged body's abilities, and filling the nation's operating rooms and orthopedists' offices in the process.. Men and women of the boomer generation now have a book about exercise catered to their specific needs and circumstances